One 15-ounce can early peas (young), drained
1/2 cup avocado (about 1 medium-small avocado's worth), mashed
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion
1/4 cup plain fat-free Greek yogurt
4 teaspoons lime juice
1/2 teaspoon chopped garlic
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon chili powder
Salt, to taste
black Pepper, to taste
Fresh cilantro (optional), chopped
Jarred Jalapenos (optional), chopped
Place peas in a medium bowl and mash thoroughly with a potato masher or fork.
Add avocado, yogurt, lime juice, garlic, and seasoning. Continue to mash until blended.
Stir in tomatoes, onion, and if you like some cilantro and/ or jalapenos. Season to taste with salt and pepper.
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