Diabetes-Friendly recipe
1/3 cups bread crumbs, Italian-style
1/4 cups cheese, Parmesan
1/4 teaspoon pepper, black
2 cloves garlic
2 tablespoon oil, olive
24 ounces chicken breast halves
cooking spray
1/2 cups spaghetti sauce
1. Preheat oven to 425 degrees
2 Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425 degrees for 25 minutes or until done and golden. Serve with pasta sauce.
No comments:
Post a Comment